| What Is Heartburn? |
You've just eaten a big meal and leaned back in your favorite chair. Then it happens. Your chest starts to hurt so much it feels like your heart is on fire.
Every day, as many as 10 percent of adults have heartburn, which is characterized by a burning sensation behind the breastbone. Often this feeling is accompanied by a sour taste and the sensation of food reentering the mouth (regurgitation). It results from gastroesophageal reflux, a condition in which stomach acid or bile salts back up into the food pipe (esophagus). When there is evidence of esophageal irritation or inflammation, the condition is called gastroesophageal reflux disease (GERD).
Normally acid is blocked from coming up into the esophagus by the lower esophageal sphincter. This circular band of muscle at the lower end of the esophagus remains closed except during swallowing. If the sphincter relaxes abnormally or becomes weakened, stomach acid can back up, causing heartburn.
Most people can manage the discomfort of heartburn with diet changes, over-the-counter antacids and weight loss. But if heartburn is severe, these remedies may offer only temporary or partial relief. Newer, more potent medications may be needed to reduce symptoms.
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| Signs and Symptoms |
If you experience heartburn, you may also experience some of the following associated symptoms:
- Chest pain
- Difficulty swallowing (dysphagia)
- Coughing, wheezing, asthma, hoarseness or sore throat
- Regurgitating blood
- Stool that's black, which means it contains old blood
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| Causes |
When you swallow, the lower esophageal sphincter a circular band of muscle around the bottom part of your esophagus relaxes to allow food and liquid to flow down into your stomach. When it relaxes at the wrong time, stomach acid flows back up into your esophagus, even though you're in an upright position. The acid backup is worse when you're bent over or lying down. Some factors that can cause the sphincter to relax abnormally include:
- Fatty foods
- Chocolate, caffeine, onions, spicy foods, mint and some medications
- Alcohol
- Large meals
- Lying down soon after eating
- Tranquilizers, such as benzodiazepines including diazepam (Valium) and alprazolam (Xanax)
- Theophylline (Slo-Bid, Theo-Dur), an asthma medication
| Risk Factors |
Conditions that cause difficulty with digestion can increase the risk of heartburn. These include:
- Obesity. Excess weight puts extra pressure on your stomach and diaphragm, the large
muscle that separates your chest and abdomen, forcing open the lower esophageal sphincter and
allowing stomach acids to back up into your esophagus. Eating very large meals or meals high in
fat may cause similar effects.
- Hiatal hernia. In this condition (also called diaphragmatic hernia) part of the stomach
protrudes into your lower chest. If the protrusion is large, a hiatal hernia can worsen
heartburn.
- Pregnancy. Pregnancy results in increased pressure on the stomach and increased
production of the hormone progesterone. This hormone relaxes many of your muscles, including
the lower esophageal sphincter.
-
Asthma. The exact relationship between asthma and heartburn is not known. It may be
that coughing and difficulty exhaling lead to pressure changes in your chest and abdomen,
triggering regurgitation of stomach acid into the esophagus. Some asthma medications used to
widen (dilate) airways also may relax the lower esophageal sphincter and allow reflux of fluid.
Or it's possible that the acid reflux that causes heartburn may worsen asthma symptoms. For
example, you may inhale small amounts of the digestive juices that have regurgitated into your
esophagus and pharynx, damaging lung airways.
- Diabetes. One of the many complications of diabetes is a rare disorder called
gastroparesis, in which your stomach takes too long to empty. Left in your stomach too long,
stomach contents can regurgitate into the esophagus and cause heartburn.
- Peptic ulcer. An open sore near the valve (pylorus) that controls the flow of food
from the stomach into the small intestine can keep this valve from working properly or can
obstruct the release of food. Food doesn't empty from your stomach as fast as it should,
causing stomach acid to build up and back up into your esophagus.
- Delayed stomach emptying. In addition to diabetes or an ulcer, abnormal nerve or
muscle functions can delay emptying of your stomach, causing acid backup into the esophagus.
- Connective tissue disorders. Diseases that cause muscular tissue to thicken and
swell can keep digestive muscles from relaxing and contracting as they should, allowing acid
reflux.
- Zollinger-Ellison syndrome. One of the complications of this rare disorder is that your stomach produces extremely high amounts of acid, increasing the risk of acid reflux.
| When to Seek Medical Advice |
Most problems with heartburn are fleeting and mild. But if you have severe or frequent discomfort, don't ignore your symptoms. You may be developing complications that need more intensive medical treatment and prescription medications if you have any of these warning signs:
- Heartburn several times a week
- Heartburn that returns soon after your antacid wears off
- Heartburn that wakes you up at night
- Symptoms that persist even though you're taking prescription medications
- Difficulty swallowing
- Regurgitating blood
- Stool that's black, which means it probably contains old blood
- Weight loss
| Screening and Diagnosis |
Usually a description of your symptoms will be all your physician needs to establish the diagnosis of heartburn. However, if your symptoms are particularly severe or don't respond to treatment, tests such as a barium X-ray of the esophagus and stomach or, more likely, an endoscopic examination may be necessary.
A barium X-ray, which requires you to drink a chalky liquid that coats and fills the hollows of your digestive tract, allows your physician to get a clear silhouette of the shape and condition on your esophagus, stomach and upper intestine (duodenum). These X-rays can then reveal whether a hiatal hernia may be contributing to your heartburn. They can also reveal an esophageal narrowing or stricture, or a growth, which may cause difficulty swallowing.
A more direct test for diagnosing the cause of heartburn is esophagogastroduodenoscopy (EGD). In this test your doctor inserts a thin, flexible tube equipped with a light and camera (endoscope) through your throat. The endoscope allows your doctor to see if you have an ulcerated or inflamed esophagus or stomach (esophagitis or gastritis, respectively). It can also reveal a peptic ulcer.
During an EGD the doctor can take tissue samples to test for Barrett's esophagus or esophageal cancer, two potential complications of severe heartburn. Analysis of these samples may also reveal the presence of a bacterium that may cause peptic ulcers.
| Complications |
Left untreated, chronic reflux of stomach acid into the esophagus can cause scarring, which narrows the esophagus and makes swallowing difficult. Moreover, severe heartburn can lead to Barrett's esophagus, a condition in which cells similar to stomach lining develop in the lower esophagus, a process called metaplasia. Barrett's esophagus is linked with an increased risk of esophageal cancer. About 5 percent of people with GERD have Barett's esophagus.
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| Treatment |
Whether you have mild, moderate or severe heartburn, many treatment options are available. The most common treatments involve medications, but surgical and other procedures also are available.
Over-the-counter (OTC) remedies
If you experience only occasional, mild heartburn, you may get relief from an over-the-counter (OTC) medication. The two most common OTC remedies are:
- Antacids. Antacids such as Maalox, Mylanta, Gelusil, Rolaids or Tums neutralize
stomach acid and can provide quick relief. But antacids alone won't heal an inflamed esophagus
damaged by stomach acid. Overuse of some antacids can cause side effects typically
diarrhea or
constipation.
- H2-receptor blockers. H2-receptor blockers, such as cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR) or ranitidine (Zantac 75), are available at half the strength of their prescription versions. Instead of neutralizing the acid, these medications reduce the production of acid. They don't act as quickly as antacids, but they provide longer relief. They should be taken before a meal that you think may cause you heartburn because it takes them approximately 30 minutes to work. They are also effective in reducing reflux at night if taken at bedtime. H2-receptor blockers cause infrequent side effects, including bowel changes, dry mouth, dizziness or drowsiness. In rare instances they also can react dangerously with other medications.
If you have frequent and persistent heartburn, you may have GERD, leading to an inflamed esophagus (esophagitis). GERD usually requires prescription-strength medication. Prescription medications can help reduce and eliminate GERD symptoms, as well as help heal an inflamed esophagus (the result of repeated exposure to stomach acid). The three main types of prescription drugs are:
- Prescription-strength H2-receptor blockers. These significantly reduce acid
production and have few side effects. They include prescription-strength Axid, Pepcid, Tagament
and Zantac.
- Proton pump inhibitors. These are long acting and are the most effective medications
for suppressing acid production. They're safe and have few side effects for long-term
treatment (at least 10 years). To prevent possible side effects, such as stomach or abdominal
pain, diarrhea, loose stools or headaches, your doctor will likely prescribe the lowest
effective dose. Proton pump inhibitors include lansoprazole (Prevacid), omeprazole (Prilosec),
pantoprazole (Protonix), rabeprazole (Aciphex) and exomprazole (Nexium).
- Prokinetic agents. These don't reduce acid production. Instead, they help your stomach empty more rapidly and may help tighten the valve between the stomach and the esophagus. Because the prokinetic agents thus far sometimes have serious side effects, researchers are working to develop safer versions.
Both surgical and nonsurgical procedures have been developed to treat problems related to heartburn. Endoscopic procedures, which are nonsurgical, are less invasive than surgery. Doctors usually will consider less invasive measures first.
Nonsurgical procedures include:
- Endoscopic dilation. This is a procedure a doctor can perform to dilate a narrowed
esophagus (esophageal stricture). During the procedure a balloon is passed down into the
esophagus and inflated. Endoscopic dilation has a high rate of success. However, a small risk
of perforating the esophagus exists, and the stricture usually recurs if you don't dontrol the
condition causing heartburn.
- Endoscopic suturing system. Picture a miniature sewing machine attached to an
endoscope. This suturing system places stitches in two different locations near a weakened
lower esophageal sphincter. Your doctor uses the device to tie the suturing material together,
creating barriers to prevent stomach acid from refluxing into the esophagus. The procedure
takes an hour or less to perform, doesn't require incisions and can be done as an outpatient
procedure. Side effects may include a sore throat or mild chest pain for a day after surgery.
- Stretta system. This procedure uses controlled radio-frequency energy to heat and melt (coagulate) tissues within the portion of the esophagus that contains a malfunctioning valve and at the junction of the esophagus and upper stomach. It appears to work by creating scar tissue that helps tighten the valve that keeps stomach acids where they belong. This is not the same type of scarring that requires dilation. As with endoscopic suturing system, this procedure takes an hour or less to perform, doesn't require incisions and can be done as an outpatient procedure. Again, side effects may include a sore throat or mild chest pain.
For a small percentage of people with severe heartburn, medications don't provide relief. In that case surgery may be a solution.
In a surgery known as fundoplication, surgeons wrap part of the stomach around the lower esophagus. This places more pressure on the sphincter to help keep it closed. Most people remain free of heartburn 10 years after surgery. Yet the surgery is major, requiring an abdominal incision and a long hospital stay and recovery period.
Doctors can perform this same operation using laparoscopic surgery. In laparoscopic fundoplication, your doctor cuts small holes in your abdomen and inserts miniature surgical instruments and a tiny video camera. This allows your doctor to wrap part of your stomach around the lower esophagus without a major incision. Recovery is rapid. You can resume all activities after just one week, instead of the 4 to 6 weeks with traditional surgery. Although laparoscopic surgery appears to work well, it's still relatively new, and doctors don't completely know the long-term effects.
| Prevention |
You may eliminate or reduce the frequency of heartburn by making the following lifestyle changes:
- Control your weight. Being overweight is one of the strongest risk factors for
heartburn. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid
to back up into your esophagus.
- Eat smaller, more frequent meals.Three meals a day, with small snacks in
between, will help you stop overeating. Continual overeating leads to excess weight, which
aggravates heartburn.
- Loosen your belt. Clothes that fit tightly around your waist put pressure on your
abdomen.
- Eliminate heartburn triggers. Everyone has specific triggers. Common triggers such
as fatty or fried foods, alcohol, chocolate, peppermint, garlic, onion, caffeine and nicotine
may make heartburn worse.
- Avoid stooping or bending. Tying your shoes is OK; bending over for hours to weed
your garden isn't, especially after eating.
- Don't lie down after eating. Wait at least 2 hours after eating to lie down or go to
bed.
- Raise the head of your bed. An elevation of 6 inches to 9 inches puts gravity to
work for you. Or you can insert a wedge between your mattress and box springs to elevate your
body from the waist up. Wedges designed for this purpose are available at drugstores and
medical supply stores. Raising your head alone by using pillows is not a good alternative.
- Don't smoke. Smoking may increase stomach acid. The swallowing of air during smoking may also aggravate belching and acid reflux. In addition, smoking and alcohol are associated with an increased risk of esophageal cancer.
| Complementary and Alternative Medicine |
Several home remedies exist for treating heartburn, but they provide only temporary relief. They include drinking baking soda (sodium bicarbonate) added to water or drinking other fluids such as soda pop or milk.
Although these liquids create temporary relief by neutralizing, washing away or buffering acids, eventually they aggravate the situation by adding gas and fluid to your stomach, increasing pressure and causing more acid reflux. Further, adding more sodium to your diet can affect your kidneys, increase your blood pressure and add stress to your heart.
September 17, 2001

