Your Guide to Lowering Blood Pressure

You CAN Lower Your Blood Pressure With this Guide

"You can do it!" is the message in this action-packed guide. Follow step-by-step instructions on how to achieve and maintain a lower blood pressure through lifestyle and, if prescribed, medication. It's filled with practical advice about how to find your target weight, use herbs and spices to reduce sodium intake, and even how to remember to take your blood pressure medication. The bright, colorful design and upbeat language motivates as it educates hypertensive and prehypertensive patients to take control of their cardiovascular health. Your Guide to Lowering Blood Pressure. 20 pages. NIH Publication No. 03-5232.

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