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Information for Patients and the Public

Part 2: Controlling Your Weight

If you need to lose weight or if you need help to maintain your current weight, the following items can help you get started.

bulletSelecting A Weight Loss Program
bulletGuide to Physical Activity
bulletGuide to Behavior Change
bulletPortion Distortion
bulletShopping: What to Look For
bulletRecipes
bulletSample Reduced-Calorie Menus
bulletFood Exchange List
bulletTip Sheets
bulletDaily Food and Activity Diary
bulletMenu Planner

Professional Education Materials | Patient and Public Education Materials
NHLBI Home | Aim For A Healthy Weight Home | OEI Home
Aim for a Healthy Weight Home Page LinkLink to NHLBI's Home PageLink to NHLBI's Home PageLink to NHLBI's Home PageLink to the Menu PlannerLink to BMI CalculatorLink to NIH's Home Page




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