This creamy dessert is low in saturated fat, cholesterol, and sodium.
| 2 Tbsp | low fat (1%) milk |
| 4 tsp | sugar |
| 1 tsp | vanilla |
| 1 medium | banana, cut in quarters |
| 1 C | plain low fat yogurt |
| 8 | 1/4-inch banana slices |
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.
Yield: 4 servings--Serving Size: 1/2 cup
Each serving provides:
Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg