Take the skin off chicken to lower the amount of saturated fat.

1 1/2 tsps	curry powder
1 tsp	thyme, crushed
1 stalk	scallion, chopped
1 Tbsp	hot pepper, chopped
1 tsp	black pepper, ground
8 cloves	garlic, crushed
1 Tbsp	ginger, grated
3/4 tsp	salt
8 pieces	chicken, skinless (breast, drumstick)
1 Tbsp	olive oil
1 cup	water
1 medium	white potato, diced
1 large	onion, chopped

 

1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper,
   black pepper, garlic, ginger, onion, and salt.
2. Sprinkle seasoning mixture on chicken.
3. Marinate for at least 2 hours in the refrigerator.
4. Heat oil in skillet over medium flame.
5. Add chicken and sauté.
6. Add water and allow chicken to cook over medium flame for 30 minutes.
7. Add diced potatoes and cook for an additional 30 minutes.
8. Add onions and cook 15 minutes more or until meat is tender.

Makes 6 servings--Serving size: 1/2 breast or 2 small drumsticks

Calories 213
Fat 6 g
Cholesterol 81 mg
Sodium 363 mg