Try this instead of sour cream on beans, vegetables, fruit, and tortillas.

2 tablespoons	skim milk
1 tablespoon	lemon juice
1 cup	low fat cottage cheese

 

1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.

Serve with Tropical Fruit Compote (see any recipe that uses sour cream).

Yield: 8 servings--Serving size: 2 1/2 tablespoons

Each serving provides:

Calories: 27
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 2 mg
Sodium: 117 mg
Calcium: 24 mg
Iron: Less than 1 mg