2 pounds	lean beef, cubed
1 tablespoon	olive oil
1 large	onion, chopped
1 clove garlic	finely chopped
1/4 teaspoon	salt
1/8 teaspoon	pepper
1/4 cup	cilantro
1 can	(15 ounce) stewed tomatoes
2 ounces	tomato paste
1 can	(1 lb. 13 ounce) hominy

 

1. In a large pot, heat oil. Saute beef.
2. Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat. Cover pot and cook over low heat until meat is tender.
3. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
4. Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

Yield: 10 servings--Serving size: 1 cup

Each serving provides:

Calories: 253
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 52 mg
Sodium: 425 mg
Calcium: 28 mg
Iron: 3 mg